Intermittent Fasting Diet Foods Guide: What to Eat | Eat …

7:31 am January 16, 2020

One of the most important aspects of maintaining a healthy eating pattern while intermittent fasting is to promote hydration. As we go without fuel for 12-16 hours, our body’s preferred energy source is the sugar stored in the liver, also known as glycogen. As this energy is burned, so disappears a large volume of fluid and electrolytes.

Link: https://www.eatthis.com/intermittent-fasting-diet-foods/

 

 

 

 

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