{"id":1254960,"date":"2023-04-24T02:10:07","date_gmt":"2023-04-24T06:10:07","guid":{"rendered":"https:\/\/bugaluu.com\/news\/what-is-mindfulness-meditation-how-to-get-started-and-the-health-benefits-you-should-know-2\/1254960\/"},"modified":"2023-04-24T02:10:07","modified_gmt":"2023-04-24T06:10:07","slug":"what-is-mindfulness-meditation-how-to-get-started-and-the-health-benefits-you-should-know-2","status":"publish","type":"post","link":"https:\/\/bugaluu.com\/news\/what-is-mindfulness-meditation-how-to-get-started-and-the-health-benefits-you-should-know-2\/1254960\/","title":{"rendered":"What is mindfulness meditation? How to get started and the health benefits you should know"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a target=\"_blank\" href=\"http:\/\/rssfeeds.usatoday.com\/~\/737003600\/0\/usatoday-newstopstories~What-is-mindfulness-meditation-How-to-get-started-and-the-health-benefits-you-should-know\/\" rel=\"noopener\"><img decoding=\"async\" width=\"100\" border=\"0\" src=\"https:\/\/www.gannett-cdn.com\/presto\/2023\/04\/21\/USAT\/4298cc7e-c0e9-496e-b0fd-8e334a0c218f-mindfulness_meditation.jpg\"><\/a><\/div>\n<p>Mindfulness meditation is more than relaxing. It&#8217;s about allowing space for whatever emotions you&#8217;re feeling without judgment. Here&#8217;s how to start.<\/p>\n<div class=\"fbz_enclosure\"><\/div>\n<div>\n\u00a0\u00a0\u00a0\u00a0\u00a0<\/div>\n<p>From:<a href=\"http:\/\/rssfeeds.usatoday.com\/~\/737003600\/0\/usatoday-newstopstories~What-is-mindfulness-meditation-How-to-get-started-and-the-health-benefits-you-should-know\/\" target=\"_blank\" title=\"What is mindfulness meditation? How to get started and the health benefits you should know\" rel=\"noopener\">USA TODAY &#8211; All Top Headlines<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness meditation is more than relaxing. It&#8217;s about allowing space for whatever emotions you&#8217;re feeling without judgment. Here&#8217;s how to start. \u00a0\u00a0\u00a0\u00a0\u00a0 From:USA TODAY &#8211;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1254960","post","type-post","status-publish","format-standard","hentry","category-news","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/posts\/1254960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/comments?post=1254960"}],"version-history":[{"count":0,"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/posts\/1254960\/revisions"}],"wp:attachment":[{"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/media?parent=1254960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/categories?post=1254960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/tags?post=1254960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}