{"id":1393031,"date":"2023-08-08T23:05:12","date_gmt":"2023-08-09T03:05:12","guid":{"rendered":"https:\/\/bugaluu.com\/news\/10000-steps-no-need-researchers-say-this-many-steps-a-day-can-lower-risk-of-death\/1393031\/"},"modified":"2023-08-08T23:05:12","modified_gmt":"2023-08-09T03:05:12","slug":"10000-steps-no-need-researchers-say-this-many-steps-a-day-can-lower-risk-of-death","status":"publish","type":"post","link":"https:\/\/bugaluu.com\/news\/10000-steps-no-need-researchers-say-this-many-steps-a-day-can-lower-risk-of-death\/1393031\/","title":{"rendered":"10,000 steps? No need. Researchers say this many steps a day can lower risk of death."},"content":{"rendered":"<p>Researchers found 4,000 steps a day is a good cut off in order to lower a person&#8217;s mortality, including from heart disease.<\/p>\n<div class=\"fbz_enclosure\"><a href=\"https:\/\/www.gannett-cdn.com\/presto\/2023\/08\/07\/USAT\/51dc83a6-3ef1-448c-ba85-f259148f490d-Hero1.jpg\" title=\"View image\"><\/a><\/div>\n<div><a title=\"Like on Facebook\" href=\"http:\/\/rssfeeds.usatoday.com\/_\/28\/770299151\/usatoday-NewsTopStories\"><\/a>\u00a0<a title=\"Pin it!\" href=\"http:\/\/rssfeeds.usatoday.com\/_\/29\/770299151\/usatoday-NewsTopStories,\"><\/a>\u00a0<a title=\"Tweet This\" href=\"http:\/\/rssfeeds.usatoday.com\/_\/24\/770299151\/usatoday-NewsTopStories\"><\/a>\u00a0<a title=\"Subscribe by email\" href=\"http:\/\/rssfeeds.usatoday.com\/_\/19\/770299151\/usatoday-NewsTopStories\"><\/a>\u00a0<a title=\"Subscribe by RSS\" href=\"http:\/\/rssfeeds.usatoday.com\/_\/20\/770299151\/usatoday-NewsTopStories\"><\/a>\u00a0<\/div>\n<p>\u200b<a href=\"http:\/\/rssfeeds.usatoday.com\/~\/770299151\/0\/usatoday-newstopstories~steps-No-need-Researchers-say-this-many-steps-a-day-can-lower-risk-of-death\/\" target=\"_blank\" class=\"\" rel=\"noopener\">http:\/\/rssfeeds.usatoday.com\/~\/770299151\/0\/usatoday-newstopstories~steps-No-need-Researchers-say-this-many-steps-a-day-can-lower-risk-of-death\/<\/a>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers found 4,000 steps a day is a good cut off in order to lower a person&#8217;s mortality, including from heart disease. \u00a0\u00a0\u00a0\u00a0\u00a0 \u200bhttp:\/\/rssfeeds.usatoday.com\/~\/770299151\/0\/usatoday-newstopstories~steps-No-need-Researchers-say-this-many-steps-a-day-can-lower-risk-of-death\/\u00a0 \u00a0<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1393031","post","type-post","status-publish","format-standard","hentry","category-news","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/posts\/1393031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/comments?post=1393031"}],"version-history":[{"count":0,"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/posts\/1393031\/revisions"}],"wp:attachment":[{"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/media?parent=1393031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/categories?post=1393031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bugaluu.com\/news\/wp-json\/wp\/v2\/tags?post=1393031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}