{"id":93207,"date":"2023-07-04T12:13:00","date_gmt":"2023-07-04T16:13:00","guid":{"rendered":"https:\/\/bugaluu.com\/sapiosexual\/depresion-y-ansiedad-hacer-ejercicio-puede-aliviar-los-sintomas\/"},"modified":"2025-09-10T14:51:16","modified_gmt":"2025-09-10T18:51:16","slug":"depresion-y-ansiedad-hacer-ejercicio-puede-aliviar-los-sintomas","status":"publish","type":"post","link":"https:\/\/bugaluu.com\/sapiosexual\/depresion-y-ansiedad-hacer-ejercicio-puede-aliviar-los-sintomas\/","title":{"rendered":"Depresi\u00f3n y ansiedad: hacer ejercicio puede aliviar los s\u00edntomas"},"content":{"rendered":"<p>Las investigaciones sobre la depresi\u00f3n y la ansiedad muestran que hacer ejercicio y otra actividad f\u00edsica puede disminuir la ansiedad y mejorar el estado de \u00e1nimo y otros problemas de salud.<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/depression\/in-depth\/depression-and-exercise\/art-20046495\" target=\"_blank\" class=\"\">https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/depression\/in-depth\/depression-and-exercise\/art-20046495<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las investigaciones sobre la depresi\u00f3n y la ansiedad muestran que hacer ejercicio y otra actividad f\u00edsica puede disminuir la ansiedad y mejorar el estado de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-93207","post","type-post","status-publish","format-standard","hentry","category-web","wpcat-3-id"],"_links":{"self":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/posts\/93207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/comments?post=93207"}],"version-history":[{"count":0,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/posts\/93207\/revisions"}],"wp:attachment":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/media?parent=93207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/categories?post=93207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/tags?post=93207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}