{"id":96997,"date":"2020-07-08T23:53:00","date_gmt":"2020-07-09T03:53:00","guid":{"rendered":"https:\/\/bugaluu.com\/sapiosexual\/working-out-before-bed-is-it-good-or-bad-for-sleep-healthline\/"},"modified":"2025-09-10T14:47:12","modified_gmt":"2025-09-10T18:47:12","slug":"working-out-before-bed-is-it-good-or-bad-for-sleep-healthline","status":"publish","type":"post","link":"https:\/\/bugaluu.com\/sapiosexual\/working-out-before-bed-is-it-good-or-bad-for-sleep-healthline\/","title":{"rendered":"Working Out Before Bed: Is It Good or Bad for Sleep? &#8211; Healthline"},"content":{"rendered":"<p>Working out before bedtime used to be discouraged. However, recent studies have found that some types of exercise, even when done in the evening, won\u2019t impact your sleep.<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/working-out-before-bed\" target=\"_blank\" class=\"\">https:\/\/www.healthline.com\/health\/working-out-before-bed<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out before bedtime used to be discouraged. However, recent studies have found that some types of exercise, even when done in the evening, won\u2019t&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-96997","post","type-post","status-publish","format-standard","hentry","category-web","wpcat-3-id"],"_links":{"self":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/posts\/96997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/comments?post=96997"}],"version-history":[{"count":0,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/posts\/96997\/revisions"}],"wp:attachment":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/media?parent=96997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/categories?post=96997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/tags?post=96997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}