{"id":97005,"date":"2021-11-21T09:41:00","date_gmt":"2021-11-21T14:41:00","guid":{"rendered":"https:\/\/bugaluu.com\/sapiosexual\/exercising-for-better-sleep-johns-hopkins-medicine\/"},"modified":"2025-09-10T14:46:52","modified_gmt":"2025-09-10T18:46:52","slug":"exercising-for-better-sleep-johns-hopkins-medicine","status":"publish","type":"post","link":"https:\/\/bugaluu.com\/sapiosexual\/exercising-for-better-sleep-johns-hopkins-medicine\/","title":{"rendered":"Exercising for Better Sleep &#8211; Johns Hopkins Medicine"},"content":{"rendered":"<p>These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and \u201cthe brain time to wind down,\u201d she says.<\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/exercising-for-better-sleep\" target=\"_blank\" class=\"\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/exercising-for-better-sleep<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and \u201cthe brain time&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-97005","post","type-post","status-publish","format-standard","hentry","category-web","wpcat-3-id"],"_links":{"self":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/posts\/97005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/comments?post=97005"}],"version-history":[{"count":0,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/posts\/97005\/revisions"}],"wp:attachment":[{"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/media?parent=97005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/categories?post=97005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bugaluu.com\/sapiosexual\/wp-json\/wp\/v2\/tags?post=97005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}