How to lose weight with intermittent fasting, 16:8 diet

December 9, 2020

The 16:8 diet, or time-restricted feeding, where you fast for 16 hours a day, but are free to eat whatever you want in the other eight hours. Experts advise picking an eating window that lets you…

https://www.today.com/health/how-lose-weight-intermittent-fasting-16-8-diet-t132608

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