Mediterranean Diet | Oldways

January 26, 2021

The Mediterranean Diet was the Best Overall Diet in 2021, 2020, 2019, and 2018, according to U.S. News & World Report. In 2021, the Mediterranean Diet was ranked #1 Best Plant-Based Diet, Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, and the Easiest Diet to Follow, according to U.S. News & World Report.

https://oldwayspt.org/traditional-diets/mediterranean-diet

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