pros : On a whole this machine does give an extremely good cardio workout if you push yourself a little. It really is a good workout for your legs and the good thing is you can capitulate what part of the legs gets done by leaning fwd or back or crouching while you do it and within seconds you feel the burn.
https://www.amazon.com/Bowflex-Max-Trainer-Cardio-Machine/dp/B01ACRRHQA