The monitor is supposed to be 144hz, upon checking the monitor settings it says the monitor is 60hz and not 144hz so just to double check I plugged it into my pc and went on to display, resolution and tried changing monitor refresh rate to 144 or anything higher than 60hz.
https://www.amazon.com/ViewSonic-VX2458-MHD-Monitor-FreeSync-Flicker-Free/dp/B07JK6XMSN

