The watch will alert you to phone calls and text messages. It will also track your exercise (bike, walk, run) and your sleep.. I have not enabled these features yet. For more petite women, you may want to purchase a smaller wrist band (I am using the very first hole on the band)I have had the watch about a month and so far have been very pleased!
https://www.amazon.com/LETSCOM-Fitness-Activity-Waterproof-Pedometer/dp/B07GCM9N72

