Atomic Habits: An Easy & Proven Way to Build … – amazon.com

August 9, 2021

To build good habits, then, we should either make desirable cues obvious in our environment or build new habits in a new environment to avoid fighting against old ones. [Chapter 7] One of the most practical ways to break a bad habit is to reduce exposure to the cue that causes it.

https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

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