Effects of Time-Restricted Eating on Weight Loss and Other …

Importance: The efficacy and safety of time-restricted eating have not been explored in large randomized clinical trials. Objective: To determine the effect of 16:8-hour time-restricted eating on weight loss and metabolic risk markers. Interventions: Participants were randomized such that the consistent meal timing (CMT) group was instructed to eat 3 structured meals per day, and the time …

https://pubmed.ncbi.nlm.nih.gov/32986097/