Posted in Web 6 Ways That Night-time Phone Use Destroys Your Sleep April 16, 2018 Struggling with insomnia and poor quality sleep? Frequently wake up unrefreshed? If you use your phone at night, there’s a good chance that it’s to blame. Here’s why. https://www.psychologytoday.com/ca/blog/prescriptions-for-life/201804/6-ways-that-night-time-phone-use-destroys-your-sleep