Stress, depression and the holidays: Tips for coping …

December 20, 2019

The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress that accompanies the holidays.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

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