The Mediterranean diet continues to prove itself as one of the healthiest ways to eat. In 2020, it was voted the best diet for the third year in a row by U.S News & World Report. The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It emphasizes a wide variety of fruits and vegetables as well regularly eating fish, nuts and other foods with healthy fats while …
Link: https://www.eatingwell.com/article/291946/30-day-mediterranean-diet-meal-plan-1200-calories/