What is the Mediterranean Diet? – Cooking Light

August 31, 2017

You’ve probably heard of the Mediterranean diet, but do you actually understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red wine—the Mediterranean diet is widely embraced by top medical professionals and experts. This …

: https://www.cookinglight.com/eating-smart/nutrition-101/what-is-the-Mediterranean-diet

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