Start healing from the inside out with a high-fibre diet, which can reduce the bleeding and pain from hemorrhoids. Fill your plate with fibre-rich fruits and vegetables, brown rice, whole grains, and nuts for hemorrhoid relief. Drinking plenty of water can also prevent constipation. Check out these painless ways to increase dietary fibre.
https://www.readersdigest.ca/health/conditions/home-remedies-for-hemorrhoids/

