16/8 Intermittent Fasting: A Beginner’s Guide

November 15, 2020

Try balancing each meal with a good variety of healthy whole foods, such as: Fruits: Apples, bananas, berries, oranges, peaches, pears, etc. Veggies: Broccoli, cauliflower, cucumbers, leafy greens, tomatoes, etc. Whole grains: Quinoa, rice, oats, barley, buckwheat, etc. Healthy fats: Olive oil, …

https://www.healthline.com/nutrition/16-8-intermittent-fasting

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