5 Powerful Franco Columbu Workout Tips You Can Introduce in Your Routine Today Franco Columbu Training Routine Leg Workout. According to Rick Madden of Muscle and Brawn, Franco did the following squat workout: 7 sets of barbell squats starting with 3 warm up sets of 20 reps, 15 and 10.His squat workout sets went from 8 repetitions to 6, 4 and then 2.
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