8 Ways to Follow the Mediterranean Diet for Better Health – EatingWell

What is the mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life. Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and …

: http://www.eatingwell.com/article/16372/8-ways-to-follow-the-mediterranean-diet-for-better-health/