16:8 intermittent fasting: Benefits, how-to, and tips

November 15, 2020

People may find it easier to stick to the 16:8 diet when they follow these tips: drinking cinnamon herbal tea during the fasting period, as it may suppress the appetite consuming water regularly throughout the day watching less television to reduce exposure to images of food, which may stimulate a …

https://www.medicalnewstoday.com/articles/327398

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