A practical guide to the Mediterranean diet – Harvard …

January 23, 2021

The Mediterranean diet has received much attention as a healthy way to eat, and with good reason. The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function.

https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194

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