Alcohol and Your Pregnancy | National Institute on Alcohol …

October 15, 2021

If you drank alcohol before you knew you were pregnant or before you knew that alcohol could harm your baby, stop drinking now. Every day matters. The sooner you stop drinking, the better for your baby. 6. How can I stop drinking? If it is hard for you to stop drinking, talk with your healthcare provider about getting help.

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/alcohol-and-your-pregnancy

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