This is the first DVD from Jillian Michaels that I bought, and 9 years later having bought most of her DVD’s, this is the one I come back to time and time again. It absolutely delivers what it promises. It is challenging and it works on every part of your body, It changes your fitness and your shape. It builds your stamina and your confidence.

https://www.amazon.com/Jillian-Michaels-Day-Shred-Season/dp/B00355L2TU