Before You Try ZQuiet Please read the enclosed instructions carefully. Here are a few highlights you need to know: Commit to an adjustment period: Many people find that it takes some time to get used to wearing an anti-snoring mouthpiece.; Only one size is right for you: Start with size 1 and if it works, you’re done. If size 1 doesn’t stop the snoring, move to size 2 as soon as you are …
https://www.amazon.com/ZQuiet%C2%AE-Anti-Snoring-Cleared-Solution-Mouthpieces/dp/B07GFTHXN3

