Are You Eating Buckwheat? | HuffPost Life

December 21, 2019

Buckwheat has resistant fiber. Resistant fiber is a compound shown to lower blood sugar after meals, help weight loss, reduce food cravings and improve diabetes. All versions of buckwheat contain resistant fiber, but the boiled kernels, called groats, contain the most at 6 percent or greater.

https://www.huffpost.com/entry/buckwheat_b_7754674

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