Blue Monday: What’s it all about? | Holland & Barrett

At the end of the day, Blue Monday is a PR stunt based on generalisations. But the “blue” factors in our lives are still real at this time. If you’re struggling to cope, speak to your GP. The services below are also free and available 24/7 in the UK: Call the Samaritans helpline on 116 123. Text SHOUT to 85258.

https://www.hollandandbarrett.com/the-health-hub/conditions/mental-health/blue-monday-whats-it-all-about/