Buckwheat Nutrition: Is This Gluten-Free ‘Grain’ Good for …

December 18, 2019

Buckwheat is actually a dicotyledon plant, which makes it similar to quinoa and some other pulses or beans, since it’s cultivated as an annual flowering herb. Is buckwheat better for you than wheat? Despite its name, buckwheat (or kasha) actually doesn’t contain any wheat or the protein gluten.

https://draxe.com/nutrition/buckwheat-nutrition/

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