FODMAP – Wikipedia

May 14, 2019

Low-FODMAP diet. A low-FODMAP diet consists in the global restriction of all fermentable carbohydrates (FODMAPs). Suggested foods. Below are low-FODMAP foods categorized by group according to the Monash University “Low-FODMAP Diet”.. Vegetables: alfalfa, bean sprouts, green beans, bok choy, capsicum (bell pepper), carrot, chives, fresh herbs, choy sum, cucumber, lettuce, tomato, zucchini, the …

: https://en.wikipedia.org/wiki/FODMAP

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