Healthy Eating Plan

May 23, 2019

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. To lose weight, most people need to reduce the number of calories they …

: https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm

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