High and Low-FODMAP Diet Foods to Eat

May 15, 2019

The FODMAP theory holds that consuming foods high in “FODMAPs”—short for fermentable oligo-, di-, monosaccharides, and polyols, a collection of short-chain carbohydrates found in many common foods—results in increased volume of liquid and gas in the small and large intestine, contributing to symptoms such as abdominal pain, gas, and bloating, and the motility problems of diarrhea and …

: https://www.verywellhealth.com/foods-on-the-low-fodmap-diet-1944679

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