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How Apple’s sleep tracker can help you lose weight

June 24, 2023

Shoot for thirty minutes of heart-elevated exercise at least 5x a week. Leave your phone out of bed — reserve your bed as an area for sleep, not scrolling. Don’t let consistent poor sleep hinder …

https://appleinsider.com/articles/23/01/20/how-apples-sleep-tracker-can-help-you-lose-weight

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