Give intermittent fasting a shot, track your results, and see how your body/blood work changes as a result of Intermittent Fasting and decide if it’s right for you. Your milage may vary, so speak with a doctor or find a doctor versed in intermittent fasting plans and treat it like an experiment on yourself!
https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/

