Intermittent Fasting for Beginners – The Complete Guide …

January 15, 2020

Give yourself one month to see if intermittent fasting (such as 16:8) is a good fit for you Follow a low-carb diet between fasting periods. This reduces hunger and makes intermittent fasting easier. 49 It may also increase the effect on weight loss and type 2 diabetes reversal, etc. 50 Don’t binge after fasting

https://www.dietdoctor.com/intermittent-fasting

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