Ketogenic Diet Plan and Detailed Guide for Beginners

January 9, 2020

With inflammation driving most chronic diseases, the keto diet is anti-inflammatory and may help ease some inflammation-related pain conditions, according to researchers at Trinity College. One mechanism at play: The keto diet eliminates sugar and processed foods that can lead to oxidative stress in the body, a cause of chronic inflammation.

https://www.realsimple.com/health/nutrition-diet/ketogenic-diet

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