10 Best Foods for Diabetes – EatingWell

December 28, 2023

This fragrant spice has been shown to lower cholesterol and keep blood sugar more stable. In a 2019 study in the International Journal of Food Science, researchers found that participants who included 3-6 grams (about 1-2 teaspoons) of cinnamon a day in their diet had lower blood glucose levels.Add cinnamon to your diet by sprinkling it into smoothies, yogurt, oatmeal or even your coffee.

https://www.eatingwell.com/article/288045/best-foods-for-diabetes/

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