10 tips for healthy eating | Type 2 diabetes risk | Diabetes UK

June 16, 2025

Eating lots of salt can increase your risk of high blood pressure, which can lead to an increased risk of heart disease and stroke. Having high blood pressure has also been linked to an increased risk of type 2 diabetes. Try to limit yourself to a maximum of one teaspoonful (6g) of salt a day.

https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/preventing/ten-tips-for-healthy-eating

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