Diabetes Nutrition: 10 Foods to Help Manage Blood Sugar – Abbott

Dates have a lower glycemic index compared to other dried fruits and are a great way to satisfy your sweet tooth when enjoyed in moderation. One date contains about 1.5 grams of fiber and can make for a filling snack, when paired with a protein and/or fat. Try it! Snack on dates stuffed with natural peanut butter and a sprinkle of cinnamon. 6.

https://www.nutritionnews.abbott/nutrition-care/chronic-conditions/10-foods-and-drinks-to-help-manage-blood-sugar/