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 Posted in Web

“Should” Statements Can Contribute to Panic and Anxiety

 October 23, 2021

Rafa Elias / Getty Images. Should statements are a common negative thinking pattern, or cognitive distortion, that can contribute to feelings of fear and worry.They also put unreasonable demands and pressure on ourselves, which can make us feel guilty or like we’ve failed.

https://www.verywellmind.com/should-statements-2584193

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