Success Stories | Cooking Light Diet

May 20, 2019

Carolyn Williams, PhD, RD, is the James Beard award-winning lead dietitian on the Cooking Light Diet. Watch the video to see which carbs to add to your diet and a few strategies that will shift your carbohydrate intake to higher quality. High-carb, low-carb, no-carb… what’s best when it comes to weight loss? Carbohydrates are an area where there is lots …

: https://learn.cookinglightdiet.com/success/

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