Alexander L. Chapman. 4.7 out of 5 stars … The book encourages those struggling to really take a look at why they feel, or act, the way they do, and take proactive steps to correct that behaviors, develop coping skills, and learn to embrace and look forward to life again. It’s a useful tool for self-improvement.
https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131

