The Ultimate Guide to Clean Eating | Shape Magazine

Realistically, eating clean doesn’t mean you need to eat everything raw and straight from the ground. (That’s more like the raw food diet.) It means choosing minimally processed foods with few ingredients on the label, if it has a label at all. “If you’re shopping around the perimeter of the grocery store, that’s always a good start,” says Lippert.

: https://www.shape.com/healthy-eating/diet-tips/your-non-juice-detox-7-day-clean-eating-plan