Aikman says he’ll combine about 4 days of weight training with 5 or 6 days of cardio. He also stays active on his “off” days, aiming for about 3-6 miles of walking. Troy Aikman also follows a strict “Pegan” diet, an eating plan developed by Dr. Mark Hyman, who Aikman tagged in his post.

https://www.awesemo.com/sideaction/troy-aikman-reveals-the-secret-to-him-staying-ripped/