What Is a Low FODMAP Diet? List of Foods to Eat & Foods to Avoid – MedicineNet – Health and Medical Information Produced by Doctors

August 7, 2018

FODMAPs are foods that contain short chain carbohydrates and sugar alcohols that the gut can’t digest very well. Symptoms of eating foods high in FODMAPs include gas, pain, bloating, and diarrhea. A low FODMAP diet is recommended for some people with certain bowel disorders or diseases like IBS, IBD (Crohn’s disease and ulcerative colitis), microscopic colitis, and other functional GI disorders.

: https://www.medicinenet.com/low_fodmap_diet_list_of_foods_to_eat_and_avoid/article.htm

What Is a Low FODMAP Diet? 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