Posted in Web What Is The 16:8 Diet – Intermittent Fasting For Weight Loss November 15, 2020 The concept of the 16:8 diet is pretty simple: You practice intermittent fasting for 16 hours a day, and then eat whatever you want for the other eight hours. https://www.womenshealthmag.com/weight-loss/a21729470/16-8-diet/