What is the Mediterranean Diet? | American Heart Association

January 4, 2021

The DASH diet allows more dairy products and meat, while the Mediterranean diet includes regular use of olive oil. A plant-based, vegetarian or vegan diet can also be a healthy way to eat. The most important thing is to focus on the overall quality of your diet, rather than single nutrients or foods.

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet

What is the Mediterranean Diet? | American Heart Association <body> <h1> Array ( [0] => qhat is the mediterranean diet? | american heart association [1] => ahat is the mediterranean diet? | american heart association [2] => shat is the mediterranean diet? | american heart association [3] => ehat is the mediterranean diet? | american heart association [4] => 3hat is the mediterranean diet? | american heart association [5] => 2hat is the mediterranean diet? | american heart association [6] => wgat is the mediterranean diet? | american heart association [7] => wbat is the mediterranean diet? | american heart association [8] => wnat is the mediterranean diet? | american heart association [9] => wjat is the mediterranean diet? | american heart association [10] => wuat is the mediterranean diet? | american heart association [11] => wyat is the mediterranean diet? | american heart association [12] => whzt is the mediterranean diet? | american heart association [13] => whst is the mediterranean diet? 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