Yang Style 24 Movements Short Form – everydaytaichi.org

The Yang style is the most popular and it consists of slow continuous, soft and circular movements in a flowing form. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. All forms of Tai Chi include rhythmic patterns of movement that are coordinated with …

http://www.everydaytaichi.org/yang-style-24-movements-short-form1.html